MindMoment is an easy-to-start app for young adults who want to get to know themselves better. After all, understanding is the basis of growth. The app offers something to hold on to when things are harder, and helps you build connection and calm. More self-insight and self-knowledge are the building blocks for more self-confidence.
Use the app whenever it suits you, at your own pace.
You decide what you share, and with whom. We handle your data with care.
A path of short exercises, and a deeper dive per theme whenever you want.
Mental health is at the heart of what we do. The app helps you with whatever is going on in your week. With your emotions, a calm mind, sleep and work, your core values and the people around you. Short exercises, a regular check-in and your own action points make it concrete. Online, private and at your own pace.
We believe self-insight is the foundation for development and growth. In the app we encourage young adults to be open and honest about their feelings. That honesty makes the difference. Our app is a safe space where everyone can be themselves, without judgement.
We're clear and open about how our app works, what you can do with it and what it's for, and of course how we handle data. We measure how the app is used, only to improve it. You can always switch that off. We respect our users' privacy and security. A transparent approach builds trust, and that's the foundation under everything we do.
Real pieces of the app, in the colour of their theme. You hold, drag and tap, just like on your phone. Give them a try.
Which one do you let go?
Tap the value you let go of. That way you keep 3.
3 more choices
Which way is it going?
Drag the dot to where you are right now, or tap anywhere on the square.
I notice that I feel … right now.
Fact or story?
Tap the words your head added. What's left is what really happened.
wordmeans: added in your head
How long does your coffee keep going?
At 23:30 you still have as much caffeine in you as in about half a cup of coffee.
What are you worrying about?
Can you do something about it now?
Drag your worry to Take it on or into the jar. Tapping works too.
Pull the shutter down
Drag the shutter down, or tap it
Sam is now far away.
Hold the flower and breathe in
This is a selection from six themes. The app holds many more, and every theme challenges you further.
An exercise doesn't stop when you close the app. Later, your phone asks how it went, or what you're doing right then. Tap a notification and fill it in straight away.
Tap a notification and try it yourself.
Thought it would go wrong? The next morning, the app asks what really happened.
A few times a day your phone asks what you're doing and whether it gives you energy. Or where you see your values.
A plan from an exercise goes into your action points, with a reminder at a moment that suits it.
A friend or colleague picks, on a web page, which strength they see in you. The answer shows up in your app.
Hand your client MindMoment. In the portal you see how things go between sessions, if your client agrees. You prepare every conversation, set out exercises and questionnaires, and keep your own notes.
We've thought it all through, but you're the user. Will you help us test and improve the app?
Yes, I want to testWith your help.
We want to make a positive difference in the lives of young people. To help make their days a little easier. But how do you do that? How do you reach those young adults? Together we came up with the idea to build this app, a platform with practical tools for everyday challenges.
The questionnaires and information bring more peace of mind and show that others struggle sometimes too. We see the app as a tool. Technology can connect, support and activate people. And all of that in your own surroundings, in your own moment.
Our mission has succeeded when we hear positive sounds from users. More mental health and self-acceptance. That's what we do it for.
Bram & Ed
A question, an idea, or want to join as a tester? Feel free to send us a message.
Email usWe see quite a few young adults struggling with their mental health. They feel alone, insecure or down, for example. This app was developed precisely for them: an easy way to get to know yourself better. With short exercises, questionnaires and weekly check-ins, at your own pace.
A therapist or coach only sees it if you enter their code and say yes. You can withdraw that at any time. We handle your data carefully and transparently.
During the testing phase, MindMoment is free to use for our testers.
For young adults who want to work on self-development and mental health at their own pace.
