You can be in a busy group chat and still feel alone. In the Connection theme you see who is around you, and who you would like a bit closer. Sometimes one text is enough to start.
Social connection is the circle around you: housemates, colleagues, the people at your sports club. People you do things with and belong with. Missing that circle, say after a move or a new job? That often feels like social loneliness.
Emotional connection is that one person, or a few, with whom you can be yourself. Someone you text straight away when a job turns you down, or after a rough day. Missing someone like that can feel lonely, even among lots of people.
These are the exercises in the app. Finish a step and the next one opens.
Six short statements. Then you see where your connection is already strong, and where there is room to grow.
Pick a group, like your family or your work. Place the people where they fit, by how close they feel.
Move people to where you would like them to be.
Send one message to someone you would like to see a bit more often. Small, but it works.
Thank someone for something they once did for you. They read it on a card and let you know how it landed.
Talk about your sociogram: who would you like closer, and what small step will you take this week?
Every exercise in the app comes from somewhere. In the app you find the research behind each exercise, with the source.
MindMoment is an app for young adults who want to grow mentally stronger. You start with a few short questions. Then the app puts the themes in an order that suits you.
Use the app whenever it suits you, at your own pace.
You decide what you share, and with whom. We handle your data with care.
A path of short exercises, and a deeper dive per theme whenever you want.
On a waiting list, or already seeing someone? Then they can follow along in the app, if you want them to.
Read how that worksMindMoment is not a treatment. Are you really struggling right now? Call your GP, or talk anonymously to 113 on 0800-0113. You can, day and night.
No, it is very common. It isn't about how many people you see, but whether there is someone you can be yourself with. In this theme you find out what is missing for you.
A sociogram is a drawing of the people in your life. You are in the middle. The closer someone is to you, the closer the bond feels.
A therapist or coach only sees it if you enter their code and say yes. You can withdraw that at any time. We handle your data carefully and transparently.
During the testing phase, MindMoment is free to use for our testers.
Learn to recognise what you feel and what it wants from you. From just 'bad' to knowing what is really going on.
Less pressure, less worrying. Learn how to let tension settle.
A steady rhythm and a calmer head. See in your check-in what changes.
More of what gives you energy. In your job, side job or studies.
Discover what really matters to you. It makes choosing easier, from a job to your Saturday night.
Download MindMoment and start with the theme that fits you right now.