Your first job, a side job next to your studies or a deadline that keeps moving. In the Happiness at work theme you find out what gives you energy and what it costs you. Then you do more of what works.
Work happiness isn't being happy all day. It's work that gives you energy, that means something and where you have people around you. That goes for your job, your side job and your studies. Not working or studying right now? Then the exercises are about your days as they are now.
Some things cost energy: time pressure, long meetings, constant interruptions. Others give energy: learning something, helping someone, getting into the flow. How you feel depends on the balance.
Less hassle is nice, but you don't always have a say in it. More of what gives you energy is often up to you. In research, energy givers protect you against stress.
These are the exercises in the app. Finish a step and the next one opens.
See what gave you energy this week and what it cost, and pick what you will do more often.
Pick a strength and use it in a new way this week.
Change one small thing about your tasks, your contacts or how you see your work.
A fixed end to your working day, so your evening is really yours.
Talk in four steps about what work or study gives you and what you want more of.
Every exercise in the app comes from somewhere. In the app you find the research behind each exercise, with the source.
MindMoment is an app for young adults who want to grow mentally stronger. You start with a few short questions. Then the app puts the themes in an order that suits you.
Use the app whenever it suits you, at your own pace.
You decide what you share, and with whom. We handle your data with care.
A path of short exercises, and a deeper dive per theme whenever you want.
On a waiting list, or already seeing someone? Then they can follow along in the app, if you want them to.
Read how that worksMindMoment is not a treatment. Are you really struggling right now? Call your GP, or talk anonymously to 113 on 0800-0113. You can, day and night.
A fixed end to your day helps. In Closing the day you write down where you left off and what you will do first tomorrow. Then you close your laptop, for example. That way your head doesn't have to hold on to work all evening.
There is often still something small you can change. You look for the part that does give you energy, and do more of it. Do you really want something else? Then you know better afterwards what you are looking for.
A therapist or coach only sees it if you enter their code and say yes. You can withdraw that at any time. We handle your data carefully and transparently.
During the testing phase, MindMoment is free to use for our testers.
Learn to recognise what you feel and what it wants from you. From just 'bad' to knowing what is really going on.
Less pressure, less worrying. Learn how to let tension settle.
A steady rhythm and a calmer head. See in your check-in what changes.
See who is around you, and who you'd like closer. Sometimes one text is enough to start.
Discover what really matters to you. It makes choosing easier, from a job to your Saturday night.
Download MindMoment and start with the theme that fits you right now.